At Parkland, we believe in providing a holistic approach to wellness, ensuring residents have access to activities that promote both physical and mental health. With locations at Parkland Ajax, Parkland on Eglinton West, Parkland at the Lakes, and soon to be offered at Parkland Ancaster, Parkland at the Common, and Parkland at Bloomsbury, our swimming pools are an essential part of the Parkland experience.

Swimming: The Perfect Exercise for Seniors

Swimming is a fantastic form of exercise, especially for seniors. It’s gentle on the joints, making it an excellent option for those with arthritis or joint pain. The ability to float in the water reduces the strain on the body, allowing for a comfortable and enjoyable workout. This low-impact exercise helps to improve balance and coordination, significantly reducing the risk of falls, a common concern for older adults.

Moreover, swimming provides a great cardiovascular workout, helping to improve heart health. Regular swimming sessions can enhance endurance, strengthen the heart, and boost overall energy levels. It’s not just about physical health; swimming also has mental health benefits. The calming effect of water can reduce stress and promote relaxation, contributing to a sense of well-being.

Our Swimming Programs

At Parkland, we offer a variety of swimming programs tailored to meet the diverse needs and preferences of our residents. Whether you’re looking for a rigorous workout or a gentle exercise session, there’s something for everyone:

1. Lane Swim: For those who enjoy a structured swimming session, Lane Swim offers a dedicated space for uninterrupted laps. It’s perfect for residents who want to maintain their fitness levels and enjoy the meditative rhythm of swimming.

2. Free Swim: Sometimes, you just want to take a dip and enjoy the water at your own pace. Free Swim provides an open time slot where residents can swim freely, socialize, or simply float and relax in the pool.

3. Gentle Joints: This program is specifically designed for residents with arthritis or joint pain. Gentle Joints focuses on slow, controlled movements that help to improve flexibility, reduce pain, and enhance mobility without putting stress on the joints.

4. Aqua Fit: For those looking for a more dynamic workout, Aqua Fit offers an energetic and fun exercise session. This class combines aerobic exercises with the resistance of water, providing a full-body workout that improves strength, flexibility, and cardiovascular health.

Community and Connection

Beyond the physical benefits, our swimming pools also serve as social hubs where residents can connect, share experiences, and build friendships. The sense of community at Parkland is strong, and activities like swimming provide the perfect opportunity for residents to engage with one another in a relaxed and enjoyable environment.

Looking Ahead

We are excited to expand our swimming pool facilities to Parkland Ancaster, Parkland at the Common, and Parkland at Bloomsbury. These new additions will ensure that even more residents can benefit from the joys and health advantages of swimming.

At Parkland, we are committed to supporting our residents in living their best lives. Our swimming pools are more than just a place to swim; they are a vital part of our commitment to promoting health, wellness, and community. Whether you’re an avid swimmer or someone looking to try something new, our swimming programs are designed to help you stay active, healthy, and happy.

Dive into the Parkland experience and discover the many benefits living in a retirement community. Book your personalized tour today!

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