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Pan Seared Haddock with Summer Salsa

June 2, 2018 What’s for Dinner?
Pan Seared Haddock

Here is another recipe from one of our talented Chefs at Parkland. Our Chefs pride themselves on preparing meals that are both nourishing and delicious. This baked haddock recipe is enjoyable all year long – we encourage you to try it tonight!

PAN SEARED HADDOCK WITH SUMMER SALSA

5 oz pc boneless haddock- dusted, pan fried

2 oz carrots cooked

2 pc asparagus

1 pc grilled red pepper

5 oz Rice Pilaf – (diced bell pepper, sesame oil, butter).

SALSA (SMALL DICE) ENOUGH FOR A FEW SERVINGS.

English cuke (seeded) 1 tbsp.

Roma tomato ( seeded) 1 tbsp.

Blueberry fresh 1 Tbsp.

Fresh ginger (grated) .5 tsp

Red wine vinegar 1 tbsp.

honey 1 tbsp.

Fresh dill or cilantro 1 tsp

Salt & pepper pinch

Mix all together well. Spoon on top.