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Welcome to our blog!

The purpose of each post is to portray what Life at Parkland looks like and to give our readers insight into retirement living and the importance of health and wellness for both our staff and residents. We also aim to provide you with valuable resources, stories from our incredible communities, and celebrations of ‘Living Your Best Life.’

Meet Monique Albert, Wellness Coach at Parkland in the Valley

You may recognize Monique Albert who starred in our Always Parkland TV Commercial. Monique has worked with Parkland for seven years now in various roles. In her current role as Wellness Coach,…

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Seated Exercises for Seniors

10 Minute Seated Stretching Routine During this time of practicing social distancing, Parkland's wellness team is busy looking for creative ways to stay active from home. These seated exercises are among one…

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How to Stay Active When Practicing Social Distancing

Keeping active is paramount for good mental and physical health. With the current pandemic of COVID-19 and the government's instruction for social distancing, our team has prepared a guide to keep you…

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