February is Heart Health Month — a perfect time to focus on habits that support a healthy heart.

Heart health refers to how well your heart and blood vessels work to circulate blood throughout your body. A healthy cardiovascular system helps reduce the risk of conditions such as heart disease, stroke and high blood pressure, while also supporting energy, mobility and overall quality of life. 

At Parkland, we understand that wellness plays a significant role in helping our residents live their best lives. That’s why we promote heart health every day through engaging wellness programs, nutritious dining options and meaningful social connections that support overall well-being.

We’ve put together some practical tips to help keep your heart strong and support overall wellness. 

1. Keep Moving  

Regular movement strengthens the heart and improves circulation, balance and mood. You don’t need intense workouts. Aim for gentle, consistent activity such as: 

• Walking indoors or outdoors 

• Chair exercises or light stretching 

• Water aerobics or swimming 

• Dancing or movement classes 

• Gardening or light household activities 

Always speak with your healthcare provider before starting a new exercise routine. 

2. Choose Heart-Healthy Foods 

A balanced diet helps control blood pressure and cholesterol while supporting energy levels. Helpful habits include: 

• Eating more fruits and vegetables 

• Choosing whole grains over refined grains 

• Including lean proteins like fish, poultry, beans and legumes 

• Limiting processed foods and excess salt 

• Drinking enough water throughout the day 

3. Stay Socially Connected 

Loneliness and isolation can increase stress and negatively affect heart health. Staying socially active supports emotional and physical wellness. Ways to stay connected include: 

• Joining group activities or clubs 

• Sharing meals with friends or neighbours 

• Volunteering in your community 

• Participating in group exercise or hobby programs 

• Staying in touch with family and friends by phone or video calls 

4. Manage Stress and Get Enough Rest 

Chronic stress and poor sleep can raise blood pressure and strain the heart. 

To reduce stress, you can try: 

• Practicing deep breathing or relaxation exercises 

• Enjoying calming activities like reading or puzzles 

• Spending time outdoors 

• Keeping a regular sleep routine 

• Talking with friends, family, or a professional when feeling overwhelmed 

5. Keep Up with Health Checkups 

Regular checkups help monitor blood pressure, cholesterol, and blood sugar levels. Early detection allows for better management and prevention. Be sure to: 

• Take medications as prescribed 

• Ask questions during appointments 

• Report new symptoms promptly 

• Keep track of health numbers and changes 

Improving heart health doesn’t require drastic changes. Small steps done consistently can have lasting benefits. Progress, not perfection, is what matters most. 

Learn more about how Parkland supports heart health and overall wellness at experienceparkland.com/health-and-wellness.

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