{"id":4397,"date":"2020-03-20T15:50:08","date_gmt":"2020-03-20T19:50:08","guid":{"rendered":"https:\/\/experienceparkland.com\/?p=4397"},"modified":"2023-08-24T10:17:22","modified_gmt":"2023-08-24T14:17:22","slug":"how-to-stay-active-when-practicing-social-distancing","status":"publish","type":"post","link":"https:\/\/experienceparkland.com\/en\/blog\/2020\/03\/20\/how-to-stay-active-when-practicing-social-distancing\/","title":{"rendered":"How to Stay Active When Practicing Social Distancing"},"content":{"rendered":"\n

Keeping active is paramount for good mental and\nphysical health. With the current pandemic of COVID-19 and the government’s\ninstruction for social distancing, our team has prepared a guide to keep you stay\nactive at home.<\/p>\n\n\n\n

Write or Create Art<\/strong><\/h4>\n\n\n\n

Boredom\ncan lead to creativity. Bring thought to pen and paper, or brush to canvas to\ncreate something wonderful.<\/p>\n\n\n\n

Knit or Crochet<\/h4>\n\n\n\n

Start with new patterns you have always wanted to try or work on an older\nunfinished project. Knitting promotes relaxation and peace of mind!<\/p>\n\n\n\n

Read<\/h4>\n\n\n\n

Now may be the best time to grab a large blanket and cozy up with a good\nbook. There are many great books available in Parkland’s onsite libraries.<\/p>\n\n\n\n

Connect with Friends and Family<\/h4>\n\n\n\n

Technology is great in these difficult times. Reach out to your family,\nfriends and neighbours using technology and even have them join you for your\nmorning cup of tea. Stay connected using the phone or email.<\/p>\n\n\n\n

Meditate<\/h4>\n\n\n\n

Meditating helps us to control our mind and thoughts and turn off our\nmind when we do not need it anymore. Meditation can help us to\neliminate negative thoughts, worries and anxiety to feel well.<\/p>\n\n\n\n

  1. Sit for just two minutes…<\/li>
  2. Do it first thing each morning…<\/li>
  3. Don’t get caught up in the how \u2014 just do…<\/li>
  4. Check in with how you’re feeling…<\/li>
  5. Count your breaths…<\/li>
  6. Come back when you wander…<\/li>
  7. Develop a loving attitude.<\/li><\/ol>\n\n\n\n

    Self-Care<\/h4>\n\n\n\n

    Self Care affects your mental, physical and social health. While adhering to the principles of social\ndistancing, take care of yourself by eating healthy, well-balanced meals,\nexercising regularly and getting plenty of sleep. <\/strong><\/p>\n\n\n\n

    Music<\/strong><\/h4>\n\n\n\n

    The\nright soothing melodies<\/a> can also help melt away\nstress and make you feel more relaxed.<\/p>\n\n\n\n

    Lighting<\/strong><\/h4>\n\n\n\n

    You\u2019d be\nsurprised at how the right light can create a stress-relieving mood.<\/p>\n\n\n\n

    Watch uplifting shows<\/strong><\/h4>\n\n\n\n