{"id":2477,"date":"2019-05-13T18:12:46","date_gmt":"2019-05-13T22:12:46","guid":{"rendered":"https:\/\/experienceparkland.com\/?page_id=2477"},"modified":"2025-09-24T14:13:50","modified_gmt":"2025-09-24T17:13:50","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/experienceparkland.com\/en\/health-and-wellness\/","title":{"rendered":"Resident Wellness Program"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h3 class=\"wp-block-heading\">Parkland&#8217;s signature Harmony Wellness Program<\/h3>\n\n\n\n<p>At Parkland, we understand that wellness plays a significant role in helping our residents live their best lives.\u00a0\u00a0While living at a Parkland retirement community you will have the opportunity to be engaged in customized activities and programs designed to stimulate your mind, body and soul. Parkland is more than just your home, it\u2019s a community. It\u2019s where you\u2019ll spend time laughing with neighbours, enjoying evenings with friends and most of all, staying healthy with activities and programs offered exclusively to you.<\/p>\n\n\n\n<p><a href=\"https:\/\/experienceparkland.com\/request-a-tour\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book a personalized tour<\/a> and learn more about the Harmony Wellness Program.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo-1024x410.png\" alt=\"Graphic with white background that says 'HARMONY BY PARKLAND' alongside Logo\" class=\"wp-image-2564\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo-1024x410.png 1024w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo-300x120.png 300w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo-768x307.png 768w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped aligncenter wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"263\" data-id=\"2488\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Seminar.jpg\" alt=\"\" class=\"wp-image-2488\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Seminar.jpg 395w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Seminar-300x200.jpg 300w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption>Seminars and educational sessions<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"263\" data-id=\"2486\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/outing.jpg\" alt=\"\" class=\"wp-image-2486\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/outing.jpg 395w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/outing-300x200.jpg 300w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption>Scheduled outings to nearby attractions.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"263\" data-id=\"2484\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/FitnessClass.jpg\" alt=\"\" class=\"wp-image-2484\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/FitnessClass.jpg 395w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/FitnessClass-300x200.jpg 300w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption>Scheduled fitness classes<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading\">Wellness Program Activities and Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Regularly scheduled onsite social activities and organized events catered to interests among the residents<\/li><li>Our professional wellness coaches work with each resident one-on-one to understand resident interests, goals and preferences for wellness and social activities<\/li><li>Residents have the opportunity to add their own wellness activities such as reading groups, external group meetings or seminars to the events calendar <\/li><li>Residents are welcome to use the fitness centre at their leisure, or can participate in one of the many scheduled fitness classes<\/li><li>Reserve one of our many amenity spaces to hold private events with family and friends<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/COdtr67-Zqo?rel=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<p><strong><a href=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/10\/CalendarSampleNEWSeptember23.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">View a sample social activity calendar<\/a><\/strong>. <\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Six Dimensions of Wellness<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"251\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Social.png\" alt=\"\" class=\"wp-image-12948\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Social.png 251w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Social-150x150.png 150w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Social:<\/h4>\n\n\n\n<p>Connect with like minded individuals for social activities that are catered to your interests and schedule.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Intellectual:<\/h4>\n\n\n\n<p>Continue to do what you love and discover newfound passion. Expand your lifelong learning through classes and activities.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"251\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Vocational.png\" alt=\"\" class=\"wp-image-12946\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Vocational.png 251w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Vocational-150x150.png 150w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Physical:<\/h4>\n\n\n\n<p>Residents can participate in a variety of fitness activities if they choose to do so. Classes include yoga, Tai chi and strength training.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Vocational:<\/h4>\n\n\n\n<p>Share your unique set of skills with those around you through classes such as arts and crafts and volunteer activities.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"251\" src=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Emotional.png\" alt=\"\" class=\"wp-image-12944\" srcset=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Emotional.png 251w, https:\/\/experienceparkland.com\/wp-content\/uploads\/2023\/06\/Six_Dimensions_Wellness_Emotional-150x150.png 150w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Spiritual<\/h4>\n\n\n\n<p>Residents can honour their beliefs and practice through religious studies, clubs, and meditation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Emotional<\/h4>\n\n\n\n<p>Continue to build a positive attitude and peace of mind at Parkland. Interact with those around you in a meaningful and rewarding manner.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parkland&#8217;s signature Harmony Wellness Program At Parkland, we understand that wellness plays a significant role in helping our residents live their best lives.\u00a0\u00a0While living at a Parkland retirement community you will have the opportunity to be engaged in customized activities and programs designed to stimulate your mind, body and soul. Parkland is more than just&#8230; <a class=\"read_more\" title=\"Resident Wellness Program\" href=\"https:\/\/experienceparkland.com\/en\/health-and-wellness\/\">Read more<\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-getting-started.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2477","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Healthy and Active in Retirement | Parkland<\/title>\n<meta name=\"description\" content=\"Prioritize your health in retirement. 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Our Harmony Wellness Program is built to engage seniors in activities that stimulate the body, mind, and soul.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experienceparkland.com\/en\/health-and-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkland Retirement Living\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T17:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experienceparkland.com\/wp-content\/uploads\/2019\/05\/Harmony-Logo-1024x410.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/experienceparkland.com\\\/en\\\/health-and-wellness\\\/\",\"url\":\"https:\\\/\\\/experienceparkland.com\\\/en\\\/health-and-wellness\\\/\",\"name\":\"Stay Healthy and Active in Retirement | Parkland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/experienceparkland.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/experienceparkland.com\\\/en\\\/health-and-wellness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/experienceparkland.com\\\/en\\\/health-and-wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/experienceparkland.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Harmony-Logo-1024x410.png\",\"datePublished\":\"2019-05-13T22:12:46+00:00\",\"dateModified\":\"2025-09-24T17:13:50+00:00\",\"description\":\"Prioritize your health in retirement. 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